Many people complain not had time to exercise so that his body fat easily and not powered. In fact, according to Professor James Levine of the Mayo Clinic, in fact they can always energized by doing physical activity daily.
"By replacing some routine habits, you can save money while burning fat. No need to register to the gym," said Levine.
Here are some suggested activities that Professor James Levine:
At home
Do not wait until the garbage piling up in the house. Immediately gather them together, then take it out for disposal into the trash. Occasionally, take over some duties of household assistants and home care of itself. Clean-up activities for 40 minutes had to burn about 540 calories! Steal time between commercial breaks. Once the ads interspersed favorite series, do not just sit and wait. Busy themselves with walking around the room, take something and make room, or doing stretching and squatting movements.
At the office
Forget the technological sophistication. Go to your friends directly to his desk, instead of using e-mail, telephone, or speak with a loud voice from a distance. Reduce the use of elevators. Replace with the up and down stairs. If you work in a tall building, stop for a few floors before your office, and continue the journey by climbing stairs. So also when the home office.
Anywhere, anytime
Move at least 5 minutes for every hour. If necessary, create an alarm on your mobile. For 5 minutes, do stretching, or walking to the bathroom, or simply fill the bottle to drink. Make sure the 5 minutes it actually used fully. Once again the move, your mind will be more fresh.
Is waiting for a train? If the platform is deserted, you can just walk down it back and forth several times. In addition to dispel the boredom of waiting, you also become more fit!
TRIBUNnews.com
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